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Drink plenty of â¦ How to lose 2kg in a week? Switch to whole grains rather than refined carbohydrates, and replace â¦ You will need to devise a specific strategy that will result in a rapid weight loss without compromising your health. ... She says there are two key areas she focuses on when the goal is fast weight loss. Sugar can instantly increase your waist size as it commands the body to store fat in that region. It is not hard to see how a lot of middle-aged men turn out to be overweight. Sometimes you need to lose weight and lose it fast. 2. What Is The Best Weight Loss Diet. You are not going to gain all weight back if you eat 1 cheat meal per week. Rules: extreme diets to lose weight fast. 3. Being active is key to losing weight and keeping it off. Some keto-friendly weight loss supplements are: Exogenous Ketones: Exogenous ketones can help you get into ketosis faster, and help you re-enter ketosis after a carb-heavy meal. Scientists and nutrition experts like it, too. 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